A:
First I'll tell you what it's not. Relationship coaching is not couples therapy. I am not a licensed therapist and my role in working with clients is quite different (although I encourage my clients to pursue therapy as well!) Coaches are directive, solution-focused, and action oriented. Coaching is about identifying blocks and brainstorming creative solutions and reframes to work around them. It is not about healing deep psychological wounds or processing trauma. That is therapy territory. Coaching is skills based, designed to give you tools and to identify the strengths you already have to tackle relationship challenges.
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